{"id":121,"date":"2026-04-17T03:52:34","date_gmt":"2026-04-17T03:52:34","guid":{"rendered":"https:\/\/lanealnancestudio.com\/?post_type=project&#038;p=121"},"modified":"2026-05-22T20:19:00","modified_gmt":"2026-05-22T20:19:00","slug":"fitness-the-convenient-issue","status":"publish","type":"project","link":"https:\/\/lanealnancestudio.com\/index.php\/project\/fitness-the-convenient-issue\/","title":{"rendered":"Fitness: The Convenient Issue"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3>Assets<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_pb_row_6col et_pb_gutters2 et_block_row et_block_row_6col\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_group_carousel_0 et_pb_group_carousel et_pb_group et_pb_module et_pb_group_carousel_arrows_inside et_pb_group_carousel_dots_center et_pb_group_carousel_dots_below et_pb_group_carousel_slides_3\"><div class=\"et_pb_group_carousel_container\"><div class=\"et_pb_group_carousel_track\"><div class=\"et_pb_group_carousel_slide\"><div class=\"et_pb_group_0 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-1.png\" title=\"Project - May 10, 08:26 AM - 1\" width=\"1280\" height=\"720\" srcset=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-1.png 1280w, https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-1-980x551.png 980w, https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-1-480x270.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1280px, 100vw\" class=\"wp-image-539\" \/><\/span><\/div>\n<\/div><\/div><div class=\"et_pb_group_carousel_slide\"><div class=\"et_pb_group_1 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-2.png\" title=\"Project - May 10, 08:26 AM - 2\" width=\"1280\" height=\"720\" srcset=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-2.png 1280w, https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-2-980x551.png 980w, https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-2-480x270.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1280px, 100vw\" class=\"wp-image-538\" \/><\/span><\/div>\n<\/div><\/div><div class=\"et_pb_group_carousel_slide\"><div class=\"et_pb_group_2 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-3.png\" title=\"Project - May 10, 08:26 AM - 3\" width=\"1280\" height=\"720\" srcset=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-3.png 1280w, https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-3-980x551.png 980w, https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-3-480x270.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1280px, 100vw\" class=\"wp-image-537\" \/><\/span><\/div>\n<\/div><\/div><div class=\"et_pb_group_carousel_slide\"><div class=\"et_pb_group_3 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_3 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-5.png\" title=\"Project - May 10, 08:26 AM - 5\" width=\"1280\" height=\"720\" srcset=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-5.png 1280w, https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-5-980x551.png 980w, https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-5-480x270.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1280px, 100vw\" class=\"wp-image-535\" \/><\/span><\/div>\n<\/div><\/div><div class=\"et_pb_group_carousel_slide\"><div class=\"et_pb_group_4 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_4 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-6.png\" title=\"Project - May 10, 08:26 AM - 6\" width=\"1280\" height=\"720\" srcset=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-6.png 1280w, https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-6-980x551.png 980w, https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-6-480x270.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1280px, 100vw\" class=\"wp-image-534\" \/><\/span><\/div>\n<\/div><\/div><div class=\"et_pb_group_carousel_slide\"><div class=\"et_pb_group_5 et_pb_group et-last-child et_pb_module et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_5 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-7.png\" title=\"Project - May 10, 08:26 AM - 7\" width=\"1280\" height=\"720\" srcset=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-7.png 1280w, https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-7-980x551.png 980w, https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-0826-AM-7-480x270.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1280px, 100vw\" class=\"wp-image-532\" \/><\/span><\/div>\n<\/div><\/div><\/div><\/div><span class=\"et_pb_group_carousel_arrow et_pb_group_carousel_arrow_prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\"><span class=\"et-pb-icon\">4<\/span><\/span><span class=\"et_pb_group_carousel_arrow et_pb_group_carousel_arrow_next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\"><span class=\"et-pb-icon\">5<\/span><\/span><div class=\"et_pb_group_carousel_dots\"><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_block_row\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3>Gallery<\/h3>\n<\/div><\/div>\n\n<div class=\"et_pb_video_0 et_pb_video et_pb_module et_flex_module\"><div class=\"et_pb_video_box\"><video controls><source type=\"video\/mp4\" src=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/04\/Nance-IPP-Final-Project-Fitness_-The-Convenient-Issue-Final.mp4\" \/><\/video><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_2_5 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3>Cast &amp; Crew Members<\/h3>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_3_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_dark et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/04\/LaNeal-Headshot.webp\" width=\"900\" height=\"1080\" srcset=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/04\/LaNeal-Headshot.webp 900w, https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/04\/LaNeal-Headshot-480x576.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 900px, 100vw\" class=\"et_animated wp-image-206\" title=\"LaNeal Headshot\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">LaNeal Nance<\/h4><div class=\"et_pb_blurb_description\"><p>Creative Director<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_1 et_pb_blurb et_pb_bg_layout_dark et_pb_blurb_position_left et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-08_26-AM-11-e1778420596732.png\" width=\"460\" height=\"460\" srcset=\"https:\/\/lanealnancestudio.com\/wp-content\/uploads\/2026\/05\/Project-May-10-08_26-AM-11-e1778420596732.png 460w\" sizes=\"(min-width: 0px) and (max-width: 460px) 460px, 100vw\" class=\"et_animated wp-image-533\" title=\"Project - May 10, 08_26 AM - 11\" \/><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Ac0-2130 2nd Platoon<\/h4><div class=\"et_pb_blurb_description\"><p>Supporting Cast<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Medium: Short Documentary Film<br \/>\nLength: (add runtime)<br \/>\nContext: Full Sail University \u2013 Film &amp; Video Certificate Program<\/p>\n<p>Concept \/ Intent<\/p>\n<p>This mini documentary explores fitness and physical readiness during military deployment, specifically addressing the disconnect between civilian perceptions and the lived reality of maintaining health in restricted environments. The project was designed to humanize deployment conditions while emphasizing discipline, adaptability, and routine under constraint.<\/p>\n<p>Assignment Parameters<br \/>\nCreate a complete soundscape emphasizing sound design<br \/>\nDevelop a proof of concept to test feasibility before production<br \/>\nExecute a video using B-roll sourced from a master shot list<br \/>\nIncorporate foley, sound effects, and music<br \/>\nMeet a strict time limit (approved overage due to narrative content)<br \/>\nShoot and edit RAW video files using the Blackmagic Camera App<br \/>\nProcess &amp; Challenges<\/p>\n<p>This project was produced while deployed with the U.S. Army, which introduced significant creative and logistical limitations:<\/p>\n<p>Filming restrictions based on location and military regulations<br \/>\nNo access to a lighting kit; all visuals relied on available daylight or interior lighting<br \/>\nEnvironmental audio challenges\u2014multiple outdoor interview attempts failed due to wind interference<br \/>\nLimited filming windows due to operational schedules and population density<\/p>\n<p>To resolve these challenges, I pivoted from an outdoor interview to an interior self-interview, allowing for controlled audio capture while maintaining authenticity. Filming required subtlety and precise timing to avoid disrupting the environment or violating restrictions. Working as both filmmaker and subject added complexity, particularly in maintaining natural performance and pacing.<\/p>\n<p>Tools &amp; Technical Workflow<br \/>\niPhone 15 Pro Max<br \/>\nBlackmagic Camera App (RAW workflow)<br \/>\nAdobe Premiere Pro<br \/>\nLavalier Bluetooth microphones<br \/>\nRole(s)<br \/>\nDirector<br \/>\nCinematographer<br \/>\nEditor<br \/>\nSound Designer<br \/>\nOn-screen Talent<\/p>\n<p>Additional talent included soldiers from my unit.<\/p>\n<p>Reflection<\/p>\n<p>This project reinforced my interest in documentary storytelling under constraint and deepened my understanding of sound as a narrative driver. It also clarified my preference for being behind the camera during complex productions, a lesson that directly informed my next project.<\/p>\n","protected":false},"author":2,"featured_media":123,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"project_category":[4],"project_tag":[],"class_list":["post-121","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/lanealnancestudio.com\/index.php\/wp-json\/wp\/v2\/project\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lanealnancestudio.com\/index.php\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/lanealnancestudio.com\/index.php\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/lanealnancestudio.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lanealnancestudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":10,"href":"https:\/\/lanealnancestudio.com\/index.php\/wp-json\/wp\/v2\/project\/121\/revisions"}],"predecessor-version":[{"id":602,"href":"https:\/\/lanealnancestudio.com\/index.php\/wp-json\/wp\/v2\/project\/121\/revisions\/602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lanealnancestudio.com\/index.php\/wp-json\/wp\/v2\/media\/123"}],"wp:attachment":[{"href":"https:\/\/lanealnancestudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/lanealnancestudio.com\/index.php\/wp-json\/wp\/v2\/project_category?post=121"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/lanealnancestudio.com\/index.php\/wp-json\/wp\/v2\/project_tag?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}