.aae-app{--aae-bg:#0e1013;--aae-panel:#15181d;--aae-card:#1b1f25;--aae-line:#2c323b;--aae-text:#f4f6f8;--aae-muted:#a9b0bb;--aae-accent:#f5c542;--aae-danger:#ff7777;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--aae-text);background:var(--aae-bg);border-radius:26px;overflow:hidden}.aae-app *{box-sizing:border-box}.aae-shell{padding:clamp(18px,3vw,34px)}.aae-hero{display:grid;grid-template-columns:1.2fr .8fr;gap:24px;align-items:end;padding:8px 0 26px}.aae-kicker{font-size:12px;font-weight:800;letter-spacing:.14em;color:var(--aae-accent)}.aae-hero h2,.aae-section-head h3{margin:6px 0 8px;color:#fff;line-height:1.05}.aae-hero h2{font-size:clamp(30px,5vw,56px);max-width:760px}.aae-hero p,.aae-section-head p{margin:0;color:var(--aae-muted);line-height:1.6}.aae-loop{display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end;align-items:center;color:var(--aae-muted);font-size:12px}.aae-loop span{border:1px solid var(--aae-line);padding:9px 11px;border-radius:999px;background:var(--aae-panel)}.aae-loop b{color:var(--aae-accent)}.aae-steps{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--aae-line);border-radius:18px;overflow:hidden;margin-bottom:18px}.aae-steps button{appearance:none;border:0;border-right:1px solid var(--aae-line);background:var(--aae-panel);color:var(--aae-muted);padding:14px 8px;font-weight:700;cursor:pointer;min-height:52px}.aae-steps button:last-child{border-right:0}.aae-steps button.is-active{background:var(--aae-accent);color:#101114}.aae-steps i{display:inline-grid;place-items:center;width:24px;height:24px;border-radius:50%;border:1px solid currentColor;font-style:normal;margin-right:5px}.aae-panel{border:1px solid var(--aae-line);background:var(--aae-panel);border-radius:22px;padding:clamp(16px,3vw,28px)}.aae-section-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;margin-bottom:20px}.aae-section-head h3{font-size:clamp(24px,3vw,34px)}.aae-archetype-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.aae-archetype{position:relative;text-align:left;border:1px solid var(--aae-line);background:var(--aae-card);color:var(--aae-text);border-radius:16px;padding:16px;min-height:148px;cursor:pointer}.aae-archetype:hover,.aae-archetype:focus{border-color:#727b88}.aae-archetype.is-primary{border-color:var(--aae-accent);box-shadow:inset 0 0 0 1px var(--aae-accent)}.aae-archetype.is-secondary{border-color:#7ec8ff}.aae-archetype .icon{font-size:24px}.aae-archetype strong{display:block;font-size:15px;margin-top:16px}.aae-archetype small{display:block;color:var(--aae-muted);line-height:1.45;margin-top:6px}.aae-badge{position:absolute;top:9px;right:9px;font-size:10px;border-radius:999px;padding:4px 7px;background:var(--aae-accent);color:#111;font-weight:800}.aae-archetype.is-secondary .aae-badge{background:#7ec8ff}.aae-blend-row{display:grid;grid-template-columns:1fr 1fr;gap:18px;align-items:center;margin-top:18px;padding:16px;border-radius:16px;background:var(--aae-card)}.aae-blend-row label{font-size:13px;color:var(--aae-muted)}.aae-blend-row input{width:100%;margin-top:8px;accent-color:var(--aae-accent)}.aae-blend-summary{font-size:14px;line-height:1.5}.aae-actions{display:flex;justify-content:space-between;gap:12px;margin-top:22px}.aae-primary,.aae-secondary{border:0;border-radius:12px;min-height:48px;padding:0 18px;font-weight:800;cursor:pointer}.aae-primary{background:var(--aae-accent);color:#121212}.aae-secondary{background:transparent;color:var(--aae-text);border:1px solid var(--aae-line)}.aae-readiness{border:1px solid var(--aae-line);background:var(--aae-card);border-radius:14px;padding:12px 14px;min-width:180px;font-size:13px}.aae-stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.aae-stat{border:1px solid var(--aae-line);border-radius:15px;background:var(--aae-card);padding:14px}.aae-stat h4{margin:0 0 4px;font-size:14px}.aae-stat p{margin:0 0 10px;font-size:12px;color:var(--aae-muted)}.aae-stat-row{display:grid;grid-template-columns:1fr 90px;gap:8px}.aae-stat select,.aae-stat input,.aae-form-grid select,.aae-form-grid input{width:100%;min-height:44px;border:1px solid var(--aae-line);border-radius:10px;background:#101318;color:var(--aae-text);padding:9px 10px;font-size:16px}.aae-assessment-box{margin-top:18px}.aae-assessment-card{border-left:3px solid var(--aae-accent);background:var(--aae-card);padding:14px 16px;margin-top:9px;border-radius:12px}.aae-assessment-card strong{display:block}.aae-assessment-card span{font-size:12px;color:var(--aae-muted);line-height:1.5}.aae-builder-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:22px}.aae-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.aae-form-grid label{font-size:12px;color:var(--aae-muted)}.aae-form-grid label span{float:right;color:var(--aae-text);font-weight:800}.aae-form-grid input[type=range]{padding:0;accent-color:var(--aae-accent)}.aae-muscles{margin-top:14px;border:1px solid var(--aae-line);border-radius:12px;padding:12px;font-size:13px;line-height:1.6}.aae-prescription{border:1px solid var(--aae-line);border-radius:18px;background:var(--aae-card);padding:18px;min-height:320px}.aae-prescription .target{font-size:clamp(34px,5vw,50px);font-weight:900;line-height:1;margin:14px 0}.aae-prescription-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:16px}.aae-metric{border-top:1px solid var(--aae-line);padding-top:9px}.aae-metric span{display:block;font-size:11px;color:var(--aae-muted)}.aae-metric strong{font-size:14px}.aae-why{margin-top:18px;padding-top:14px;border-top:1px solid var(--aae-line);font-size:12px;color:var(--aae-muted);line-height:1.6}.aae-workout{display:grid;gap:10px}.aae-workout-card{display:grid;grid-template-columns:1.4fr .7fr .7fr auto;gap:12px;align-items:center;border:1px solid var(--aae-line);background:var(--aae-card);padding:14px;border-radius:14px}.aae-workout-card h4{margin:0;font-size:14px}.aae-workout-card small{color:var(--aae-muted)}.aae-workout-card .big{font-weight:900}.aae-workout-card button{border:1px solid var(--aae-line);background:transparent;color:var(--aae-text);border-radius:9px;min-height:40px;padding:0 10px;cursor:pointer}.aae-workout-card.assessment{border-left:3px solid var(--aae-accent)}.aae-save-note{font-size:12px;color:var(--aae-muted);margin-top:10px;text-align:right}@media(max-width:900px){.aae-hero,.aae-builder-grid{grid-template-columns:1fr}.aae-loop{justify-content:flex-start}.aae-archetype-grid{grid-template-columns:repeat(2,1fr)}.aae-stats-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:620px){.aae-shell{padding:14px}.aae-steps button{font-size:0}.aae-steps i{font-size:12px;margin:0}.aae-archetype-grid,.aae-stats-grid,.aae-form-grid,.aae-blend-row{grid-template-columns:1fr}.aae-section-head{display:block}.aae-readiness{margin-top:12px}.aae-actions{flex-wrap:wrap}.aae-actions button{flex:1 1 140px}.aae-workout-card{grid-template-columns:1fr 1fr}.aae-workout-card>div:first-child{grid-column:1/-1}.aae-workout-card button{width:100%}.aae-hero h2{font-size:34px}}

/* Account system */
.aae-account-gate,.aae-account-page,.aae-auth-shell{font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
.aae-account-gate{background:#15181d;color:#f4f6f8;border:1px solid #2c323b;border-radius:22px;padding:clamp(24px,4vw,44px);text-align:center}.aae-account-gate h3{font-size:clamp(26px,4vw,42px);margin:8px 0}.aae-account-gate p{color:#a9b0bb;max-width:680px;margin:0 auto 20px;line-height:1.6}.aae-linkbtn{display:inline-flex!important;align-items:center;justify-content:center;text-decoration:none!important;padding:0 18px}
.aae-auth-shell{display:grid;grid-template-columns:1fr 1fr;gap:18px;background:#0e1013;color:#f4f6f8;border-radius:24px;padding:clamp(16px,3vw,28px)}.aae-auth-card{background:#15181d;border:1px solid #2c323b;border-radius:18px;padding:22px}.aae-auth-card h3{font-size:30px;margin:6px 0 18px;color:#fff}.aae-auth-card form{display:grid;gap:12px}.aae-auth-card label{display:grid;gap:6px;font-size:12px;color:#a9b0bb}.aae-auth-card input[type=text],.aae-auth-card input[type=password],.aae-auth-card input[type=email]{width:100%;min-height:46px;border:1px solid #2c323b;border-radius:10px;background:#101318;color:#f4f6f8;padding:10px 12px;font-size:16px}.aae-auth-card input[type=submit]{min-height:48px;border:0;border-radius:12px;background:#f5c542;color:#121212;font-weight:800;cursor:pointer}.aae-alert{grid-column:1/-1;background:#321e22;border:1px solid #6d343e;padding:12px 14px;border-radius:12px}
.aae-account-page{background:#0e1013;color:#f4f6f8;border-radius:24px;padding:clamp(18px,3vw,32px)}.aae-account-page h2{font-size:clamp(32px,5vw,54px);margin:6px 0 8px;color:#fff}.aae-account-page h3{color:#fff}.aae-muted{color:#a9b0bb}.aae-account-hero{display:flex;justify-content:space-between;gap:20px;align-items:end;border-bottom:1px solid #2c323b;padding-bottom:22px}.aae-account-hero p{color:#a9b0bb;max-width:720px}.aae-account-actions{display:flex;gap:8px;flex-wrap:wrap}.aae-account-actions a,.aae-account-nav a{color:#f4f6f8;text-decoration:none;border:1px solid #2c323b;border-radius:10px;padding:10px 12px}.aae-account-actions a:first-child{background:#f5c542;color:#101114;border-color:#f5c542}.aae-stattiles{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:20px 0}.aae-stattiles>div,.aae-profile-summary>div{background:#15181d;border:1px solid #2c323b;border-radius:14px;padding:15px}.aae-stattiles span,.aae-profile-summary span{display:block;color:#a9b0bb;font-size:11px;margin-bottom:6px}.aae-stattiles strong{font-size:20px}.aae-dashboard-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.aae-dashboard-grid>section{background:#15181d;border:1px solid #2c323b;border-radius:16px;padding:18px}.aae-simple-list{display:grid;gap:8px}.aae-simple-list>div{display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid #2c323b;padding:10px 0}.aae-simple-list>div:last-child{border-bottom:0}.aae-simple-list span{color:#a9b0bb;font-size:12px;text-align:right}.aae-account-nav{display:flex;gap:8px;flex-wrap:wrap;margin-top:20px}.aae-account-nav a:hover{border-color:#f5c542}.aae-empty{background:#15181d;border:1px solid #2c323b;border-radius:16px;padding:24px;margin-top:18px}.aae-table-wrap{overflow:auto;margin-top:18px;border:1px solid #2c323b;border-radius:14px}.aae-table{width:100%;border-collapse:collapse;min-width:680px}.aae-table th,.aae-table td{text-align:left;border-bottom:1px solid #2c323b;padding:12px}.aae-table th{color:#a9b0bb;font-size:11px;text-transform:uppercase;letter-spacing:.06em}.aae-assessment-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:18px}.aae-assessment-grid article{background:#15181d;border:1px solid #2c323b;border-left:3px solid #f5c542;border-radius:14px;padding:14px}.aae-assessment-grid article>span{display:block;color:#f5c542;font-size:11px;margin-top:5px}.aae-assessment-grid p{font-size:12px;color:#a9b0bb;line-height:1.5}.aae-profile-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:18px 0}
@media(max-width:900px){.aae-auth-shell,.aae-dashboard-grid{grid-template-columns:1fr}.aae-stattiles,.aae-profile-summary{grid-template-columns:repeat(2,1fr)}.aae-assessment-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:620px){.aae-auth-shell{padding:12px}.aae-stattiles,.aae-profile-summary,.aae-assessment-grid{grid-template-columns:1fr}.aae-account-hero{display:block}.aae-account-actions{margin-top:14px}.aae-simple-list>div{display:block}.aae-simple-list span{display:block;text-align:left;margin-top:4px}}

/* ===== v2.2 Design System ===== */
.aae-portal{--aae-bg:#0a0c0f;--aae-panel:#11151a;--aae-card:#171c22;--aae-card2:#1d232b;--aae-line:#2b323c;--aae-text:#f5f6f7;--aae-muted:#9ba4b0;--aae-accent:#f4c84a;--aae-accent-soft:rgba(244,200,74,.12);--aae-blue:#86bdf7;display:grid;grid-template-columns:248px minmax(0,1fr);gap:0;min-height:760px;background:var(--aae-bg);border:1px solid var(--aae-line);border-radius:28px;overflow:hidden;box-shadow:0 24px 80px rgba(0,0,0,.18);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--aae-text)}
.aae-sidebar{position:relative;display:flex;flex-direction:column;min-width:0;padding:22px 16px;background:linear-gradient(180deg,#101318 0%,#0c0f13 100%);border-right:1px solid var(--aae-line)}
.aae-sidebrand{display:flex;align-items:center;gap:11px;padding:8px 9px 22px;color:var(--aae-text)!important;text-decoration:none!important}
.aae-sidebrand strong{display:block;font-size:14px;line-height:1.2}.aae-sidebrand small{display:block;margin-top:3px;color:var(--aae-muted);font-size:9px;font-weight:800;letter-spacing:.18em}
.aae-brandmark{width:36px;height:36px;border-radius:11px;background:linear-gradient(145deg,var(--aae-accent),#d7a919);display:grid;place-items:center;box-shadow:0 8px 24px rgba(244,200,74,.15);flex:0 0 auto}.aae-brandmark>span{position:relative;width:16px;height:18px;border:2px solid #17130a;border-top:0;transform:skew(-8deg)}.aae-brandmark>span:before{content:"";position:absolute;width:8px;height:8px;border-top:2px solid #17130a;border-right:2px solid #17130a;top:-5px;left:2px;transform:rotate(-45deg)}
.aae-sidenav{display:grid;gap:5px;margin-top:8px}.aae-sidenav a{display:flex;align-items:center;gap:11px;min-height:44px;padding:0 12px;border:1px solid transparent;border-radius:12px;color:#c8ced6!important;text-decoration:none!important;font-size:13px;font-weight:700;transition:background .18s ease,border-color .18s ease,color .18s ease}.aae-sidenav a span{display:grid;place-items:center;width:23px;height:23px;color:#89929e;font-size:15px}.aae-sidenav a:hover{background:#171c22;color:#fff!important}.aae-sidenav a.is-active{background:var(--aae-accent-soft);border-color:rgba(244,200,74,.24);color:var(--aae-accent)!important}.aae-sidenav a.is-active span{color:var(--aae-accent)}
.aae-sideuser{display:grid;grid-template-columns:38px 1fr;gap:10px;align-items:center;margin-top:auto;padding:14px 9px 4px;border-top:1px solid var(--aae-line)}.aae-avatar{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:#232a33;border:1px solid #333b46;font-size:13px;font-weight:900}.aae-sideuser strong{display:block;max-width:145px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:12px}.aae-sideuser small{display:block;color:var(--aae-muted);font-size:10px;margin-top:2px}
.aae-portal-main{min-width:0;padding:20px;background:radial-gradient(circle at 86% 0,rgba(244,200,74,.06),transparent 26%),var(--aae-bg)}

.aae-app{border-radius:20px!important;border:1px solid var(--aae-line)!important;background:transparent!important;overflow:hidden!important;box-shadow:none!important}
.aae-appbar{display:flex;align-items:center;gap:10px;min-height:68px;padding:12px 18px;border-bottom:1px solid var(--aae-line);background:rgba(17,21,26,.88);backdrop-filter:blur(12px)}.aae-appbar .aae-brandmark{width:32px;height:32px;border-radius:10px}.aae-appbar-title{display:flex;flex-direction:column}.aae-appbar-title strong{font-size:13px}.aae-appbar-title small{font-size:10px;color:var(--aae-muted);margin-top:2px}.aae-appbar-status{margin-left:auto;display:flex;align-items:center;gap:7px;font-size:9px;font-weight:900;letter-spacing:.12em;color:#cbd2da}.aae-live-dot{width:7px;height:7px;border-radius:50%;background:#72d19c;box-shadow:0 0 0 5px rgba(114,209,156,.09)}
.aae-shell{padding:clamp(18px,2.8vw,34px)!important}.aae-hero{padding:4px 0 30px!important;gap:32px!important}.aae-hero h2{font-size:clamp(34px,4.6vw,58px)!important;letter-spacing:-.045em!important;line-height:.98!important;max-width:760px}.aae-hero p{max-width:680px;font-size:14px;line-height:1.7!important}.aae-kicker{font-size:10px!important;letter-spacing:.18em!important}.aae-hero-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.aae-hero-chips span{padding:7px 10px;border:1px solid var(--aae-line);border-radius:999px;background:#11151a;color:#b8c0c9;font-size:10px;font-weight:750}
.aae-loop{align-self:center;justify-content:flex-end!important;max-width:380px;margin-left:auto}.aae-loop span{background:#11151a!important;border-color:var(--aae-line)!important;padding:8px 10px!important;font-size:10px!important}.aae-loop b{font-size:10px}
.aae-steps{position:relative;display:grid!important;grid-template-columns:repeat(4,1fr)!important;gap:8px;border:0!important;background:transparent!important;border-radius:0!important;overflow:visible!important;margin-bottom:18px!important}.aae-steps:before{content:"";position:absolute;left:10%;right:10%;top:20px;height:1px;background:var(--aae-line);z-index:0}.aae-steps button{position:relative;z-index:1;display:flex;align-items:center;justify-content:center;gap:8px;min-height:44px!important;border:1px solid var(--aae-line)!important;border-radius:12px!important;background:#11151a!important;color:#8f99a5!important;font-size:11px!important;padding:8px!important}.aae-steps button.is-active{background:var(--aae-accent-soft)!important;border-color:rgba(244,200,74,.35)!important;color:var(--aae-accent)!important}.aae-steps i{width:23px!important;height:23px!important;margin:0!important;background:#0c0f13;font-size:10px!important}
.aae-panel{padding:clamp(18px,2.5vw,28px)!important;border-radius:18px!important;background:linear-gradient(180deg,#12161b,#101419)!important;border-color:var(--aae-line)!important}.aae-section-head{margin-bottom:22px!important}.aae-section-head h3{font-size:clamp(24px,3vw,32px)!important;letter-spacing:-.025em}.aae-section-head p{font-size:13px;max-width:650px}
.aae-archetype-grid{grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:10px!important}.aae-archetype{min-height:164px!important;border-radius:14px!important;padding:16px!important;background:#171c22!important;transition:transform .18s ease,border-color .18s ease,background .18s ease,box-shadow .18s ease}.aae-archetype:hover{transform:translateY(-2px);background:#1b2128!important;border-color:#4a535e!important}.aae-archetype.is-primary{background:linear-gradient(180deg,rgba(244,200,74,.12),#171c22)!important;border-color:rgba(244,200,74,.55)!important;box-shadow:0 12px 28px rgba(0,0,0,.14)!important}.aae-archetype.is-secondary{border-color:rgba(134,189,247,.55)!important}.aae-archetype .icon{font-size:25px!important}.aae-archetype strong{font-size:14px!important;margin-top:20px!important}.aae-archetype small{font-size:11px!important;line-height:1.55!important}.aae-badge{top:10px!important;right:10px!important;font-size:8px!important;padding:4px 6px!important}
.aae-blend-row{background:#171c22!important;border:1px solid var(--aae-line);border-radius:14px!important;padding:16px!important}.aae-blend-summary{font-size:12px!important;color:#d9dde2}.aae-actions{padding-top:2px}.aae-primary,.aae-secondary{min-height:46px!important;border-radius:10px!important;font-size:12px!important;letter-spacing:.01em;transition:transform .15s ease,filter .15s ease,border-color .15s ease}.aae-primary:hover,.aae-secondary:hover{transform:translateY(-1px)}.aae-primary{box-shadow:0 8px 24px rgba(244,200,74,.10)}.aae-secondary:hover{border-color:#606a76!important}
.aae-readiness{background:#171c22!important;border-radius:12px!important}.aae-stats-grid{gap:10px!important}.aae-stat{background:#171c22!important;border-radius:13px!important;padding:14px!important}.aae-stat h4{font-size:13px!important}.aae-stat p{font-size:10px!important}.aae-stat select,.aae-stat input,.aae-form-grid select,.aae-form-grid input{background:#0d1115!important;border-color:#303843!important;border-radius:9px!important;outline:none}.aae-stat select:focus,.aae-stat input:focus,.aae-form-grid select:focus,.aae-form-grid input:focus{border-color:var(--aae-accent)!important;box-shadow:0 0 0 3px rgba(244,200,74,.10)}
.aae-assessment-card{background:#171c22!important;border-left-width:2px!important}.aae-builder-grid{gap:18px!important}.aae-form-grid{gap:10px!important}.aae-muscles{background:#171c22;border-radius:11px!important}.aae-prescription{position:sticky;top:18px;background:linear-gradient(180deg,#1b2128,#151a20)!important;border-radius:16px!important;box-shadow:0 16px 44px rgba(0,0,0,.14)}.aae-prescription .target{letter-spacing:-.05em}.aae-metric{padding:10px 0 0}.aae-workout-card{background:#171c22!important;border-radius:12px!important;padding:15px!important}.aae-workout-card:hover{border-color:#424b56}

/* Account pages */
.aae-account-page{border:1px solid var(--aae-line)!important;border-radius:20px!important;background:linear-gradient(180deg,#11151a,#0f1317)!important;padding:clamp(20px,3vw,34px)!important}.aae-account-hero{align-items:center!important;padding-bottom:26px!important}.aae-account-page h2{font-size:clamp(34px,5vw,56px)!important;letter-spacing:-.045em!important;line-height:1!important}.aae-account-page h3{font-size:17px}.aae-account-actions a,.aae-account-nav a{border-radius:10px!important;font-size:11px;font-weight:800}.aae-stattiles{gap:10px!important}.aae-stattiles>div,.aae-profile-summary>div{background:#171c22!important;border-color:var(--aae-line)!important;border-radius:13px!important}.aae-stattiles strong{font-size:18px!important}.aae-dashboard-grid>section{background:#151a20!important;border-color:var(--aae-line)!important;border-radius:14px!important}.aae-simple-list>div{border-color:var(--aae-line)!important}.aae-empty{background:#151a20!important;border-color:var(--aae-line)!important}.aae-table-wrap{border-color:var(--aae-line)!important}.aae-table th,.aae-table td{border-color:var(--aae-line)!important}.aae-table tbody tr:hover{background:rgba(255,255,255,.02)}.aae-assessment-grid article{background:#151a20!important;border-color:var(--aae-line)!important;border-left-color:var(--aae-accent)!important}

/* Authentication */
.aae-auth-shell{max-width:1040px;margin:auto;gap:12px!important;padding:12px!important;border:1px solid #2b323c;border-radius:24px!important;background:#0a0c0f!important;box-shadow:0 28px 90px rgba(0,0,0,.20)}.aae-auth-card{position:relative;overflow:hidden;min-height:430px;padding:clamp(24px,4vw,42px)!important;border-color:#2b323c!important;border-radius:18px!important;background:linear-gradient(180deg,#151a20,#11151a)!important}.aae-auth-card:first-of-type:after{content:"TRAIN • MEASURE • ADAPT";position:absolute;right:-60px;bottom:44px;color:rgba(244,200,74,.035);font-size:54px;font-weight:950;letter-spacing:-.06em;transform:rotate(-90deg);white-space:nowrap}.aae-auth-card h3{font-size:clamp(30px,4vw,42px)!important;letter-spacing:-.04em}.aae-auth-card input[type=text],.aae-auth-card input[type=password],.aae-auth-card input[type=email]{border-color:#303843!important;background:#0c1014!important;border-radius:9px!important}.aae-auth-card input:focus{outline:none;border-color:#f4c84a!important;box-shadow:0 0 0 3px rgba(244,200,74,.10)}.aae-auth-card input[type=submit]{border-radius:9px!important}.aae-account-gate{max-width:820px;margin:auto;padding:clamp(34px,6vw,72px)!important;border-color:#2b323c!important;background:radial-gradient(circle at 50% 0,rgba(244,200,74,.10),transparent 38%),#11151a!important}.aae-account-gate h3{letter-spacing:-.04em!important}

/* UX feedback and accessibility */
.aae-primary:focus-visible,.aae-secondary:focus-visible,.aae-sidenav a:focus-visible,.aae-steps button:focus-visible,.aae-archetype:focus-visible,.aae-workout-card button:focus-visible{outline:2px solid var(--aae-accent)!important;outline-offset:3px!important}.aae-app button[disabled]{opacity:.45;cursor:not-allowed;transform:none!important}.aae-app [hidden]{display:none!important}
@media(prefers-reduced-motion:reduce){.aae-app *,.aae-portal *{scroll-behavior:auto!important;transition:none!important;animation:none!important}}

@media(max-width:1100px){.aae-portal{grid-template-columns:210px minmax(0,1fr)}.aae-archetype-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}.aae-stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}}
@media(max-width:820px){.aae-portal{display:block;border-radius:20px}.aae-sidebar{position:sticky;top:0;z-index:40;display:block;padding:10px 12px;border-right:0;border-bottom:1px solid var(--aae-line)}.aae-sidebrand{padding:4px 4px 9px}.aae-sidebrand .aae-brandmark{width:30px;height:30px}.aae-sidenav{display:flex;gap:5px;overflow:auto;padding-bottom:2px;scrollbar-width:none}.aae-sidenav::-webkit-scrollbar{display:none}.aae-sidenav a{flex:0 0 auto;min-height:38px;padding:0 10px;font-size:11px}.aae-sidenav a span{display:none}.aae-sideuser{display:none}.aae-portal-main{padding:10px}.aae-loop{margin:0;justify-content:flex-start!important}.aae-hero{grid-template-columns:1fr!important}.aae-prescription{position:static}.aae-account-hero{display:block!important}.aae-account-actions{margin-top:16px}}
@media(max-width:620px){.aae-appbar{min-height:58px;padding:10px 12px}.aae-appbar-title strong{font-size:12px}.aae-appbar-status{font-size:8px}.aae-shell{padding:12px!important}.aae-hero{padding:6px 2px 22px!important}.aae-hero h2{font-size:36px!important}.aae-hero p{font-size:12px}.aae-loop{display:none!important}.aae-steps{gap:5px!important}.aae-steps:before{display:none}.aae-steps button{min-height:40px!important}.aae-steps button{font-size:0!important}.aae-steps i{font-size:10px!important}.aae-panel{padding:15px!important}.aae-section-head h3{font-size:24px!important}.aae-archetype-grid,.aae-stats-grid,.aae-form-grid,.aae-blend-row{grid-template-columns:1fr!important}.aae-archetype{min-height:134px!important}.aae-actions{position:sticky;bottom:8px;z-index:15;margin-left:-4px;margin-right:-4px;padding:8px;background:rgba(10,12,15,.86);backdrop-filter:blur(12px);border:1px solid rgba(43,50,60,.85);border-radius:13px}.aae-account-page{padding:18px!important}.aae-account-page h2{font-size:38px!important}.aae-stattiles,.aae-profile-summary,.aae-assessment-grid{grid-template-columns:1fr!important}.aae-auth-shell{grid-template-columns:1fr!important}.aae-auth-card{min-height:0}.aae-auth-card:first-of-type:after{display:none}}


/* v2.3 self-contained athlete experience */
body.aae-self-contained-page{background:#0e1013!important}
body.aae-self-contained-page #page-container{padding-top:0!important;background:#0e1013!important}
body.aae-self-contained-page #main-header,
body.aae-self-contained-page header.et-l--header,
body.aae-self-contained-page .et-l--header,
body.aae-self-contained-page #main-footer,
body.aae-self-contained-page footer.et-l--footer,
body.aae-self-contained-page .et-l--footer{display:none!important}
body.aae-self-contained-page #main-content,
body.aae-self-contained-page #main-content>.container,
body.aae-self-contained-page .entry-content,
body.aae-self-contained-page .et_pb_section,
body.aae-self-contained-page .et_pb_row,
body.aae-self-contained-page .et_pb_column,
body.aae-self-contained-page .et_pb_module,
body.aae-self-contained-page .et_pb_code,
body.aae-self-contained-page .et_pb_code_inner{width:100%!important;max-width:none!important;margin:0!important;padding:0!important}
body.aae-self-contained-page .aae-portal,
body.aae-self-contained-page .aae-app,
body.aae-self-contained-page .aae-account-page,
body.aae-self-contained-page .aae-auth-experience{border-radius:0!important;min-height:100vh}

.aae-auth-experience{--aae-bg:#0e1013;--aae-panel:#15181d;--aae-card:#1b1f25;--aae-line:#2c323b;--aae-text:#f4f6f8;--aae-muted:#a9b0bb;--aae-accent:#f5c542;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:radial-gradient(circle at 80% 15%,rgba(245,197,66,.14),transparent 28%),linear-gradient(180deg,#0d0f12,#111419);color:var(--aae-text);padding:clamp(18px,3vw,34px);border:1px solid var(--aae-line);border-radius:26px;overflow:hidden;box-sizing:border-box}
.aae-auth-experience *{box-sizing:border-box}
.aae-auth-brand{display:flex;align-items:center;gap:12px;max-width:1180px;margin:0 auto 34px}.aae-auth-brand>div:last-child{display:grid}.aae-auth-brand strong{font-size:17px}.aae-auth-brand small{font-size:10px;letter-spacing:.18em;color:var(--aae-muted);font-weight:800;margin-top:2px}
.aae-auth-layout{max-width:1180px;margin:0 auto;display:grid;grid-template-columns:minmax(0,1.05fr) minmax(360px,.75fr);gap:clamp(28px,5vw,80px);align-items:center;min-height:calc(100vh - 130px)}
.aae-auth-intro h1,.aae-signed-in-card h1{font-size:clamp(42px,6vw,78px);line-height:.98;letter-spacing:-.045em;margin:10px 0 18px;color:#fff;max-width:800px}.aae-auth-intro>p,.aae-signed-in-card p{font-size:clamp(16px,1.7vw,20px);line-height:1.65;color:var(--aae-muted);max-width:700px;margin:0}
.aae-auth-benefits{display:flex;flex-wrap:wrap;gap:9px;margin-top:28px}.aae-auth-benefits span{border:1px solid var(--aae-line);background:rgba(21,24,29,.75);border-radius:999px;padding:9px 12px;font-size:12px;font-weight:700;color:#d7dbe1}
.aae-auth-panel{background:rgba(21,24,29,.94);border:1px solid var(--aae-line);border-radius:22px;padding:18px;box-shadow:0 24px 80px rgba(0,0,0,.28)}
.aae-auth-tabs{display:grid;grid-template-columns:1fr 1fr;gap:6px;padding:5px;background:#0f1216;border:1px solid var(--aae-line);border-radius:13px}.aae-auth-tabs button{min-height:46px;border:0;border-radius:9px;background:transparent;color:var(--aae-muted);font-weight:800;cursor:pointer}.aae-auth-tabs button.is-active{background:var(--aae-accent);color:#101114}.aae-auth-tabs button:focus-visible,.aae-auth-form input:focus-visible,.aae-auth-form button:focus-visible{outline:3px solid rgba(245,197,66,.38);outline-offset:2px}
.aae-auth-message{display:none;margin:14px 0 0;border-radius:10px;padding:11px 12px;font-size:13px;line-height:1.45}.aae-auth-message.is-error,.aae-auth-message.is-success{display:block}.aae-auth-message.is-error{background:#2a171a;border:1px solid #6b333b;color:#ffd8dd}.aae-auth-message.is-success{background:#14251d;border:1px solid #2e6648;color:#d6ffe6}
.aae-auth-form{display:grid;gap:14px;margin-top:18px}.aae-auth-form[hidden]{display:none!important}.aae-auth-form label{display:grid;gap:7px;color:#c7ccd4;font-size:12px;font-weight:700}.aae-auth-form input[type=text],.aae-auth-form input[type=email],.aae-auth-form input[type=password]{width:100%;min-height:50px;border:1px solid var(--aae-line);border-radius:11px;background:#0f1216;color:#fff;padding:0 13px;font-size:16px}.aae-auth-form input::placeholder{color:#69717d}.aae-auth-name-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.aae-password-wrap{position:relative}.aae-password-wrap input{padding-right:62px!important}.aae-password-wrap button{position:absolute;right:7px;top:7px;bottom:7px;border:0;border-radius:8px;background:#1d2229;color:#cbd1da;padding:0 10px;font-size:11px;font-weight:800;cursor:pointer}.aae-check{display:flex!important;grid-template-columns:auto 1fr!important;align-items:center;gap:9px!important}.aae-check input{width:18px;height:18px;accent-color:var(--aae-accent)}.aae-auth-submit{position:relative;width:100%;min-height:52px;margin-top:2px}.aae-auth-submit i{display:none;width:16px;height:16px;border:2px solid #111;border-top-color:transparent;border-radius:50%;animation:aae-spin .7s linear infinite}.aae-auth-submit.is-loading span{opacity:.65}.aae-auth-submit.is-loading i{display:inline-block;margin-left:9px}.aae-auth-submit:disabled{cursor:wait;opacity:.85}.aae-auth-switch{text-align:center;margin:0!important;color:var(--aae-muted)!important;font-size:12px!important}.aae-auth-switch button{border:0;background:transparent;color:var(--aae-accent);font-weight:800;cursor:pointer;padding:3px}.aae-auth-fineprint{color:var(--aae-muted);font-size:11px;line-height:1.55;margin:0}.aae-signed-in-card{max-width:900px;margin:10vh auto;background:var(--aae-panel);border:1px solid var(--aae-line);border-radius:24px;padding:clamp(28px,5vw,56px)}
@keyframes aae-spin{to{transform:rotate(360deg)}}
@media(max-width:820px){.aae-auth-layout{grid-template-columns:1fr;min-height:auto}.aae-auth-intro h1{font-size:clamp(38px,12vw,58px)}.aae-auth-panel{padding:14px}.aae-auth-brand{margin-bottom:28px}.aae-auth-benefits{margin-bottom:8px}}
@media(max-width:520px){.aae-auth-experience{padding:16px 14px 24px}.aae-auth-layout{gap:24px}.aae-auth-name-grid{grid-template-columns:1fr}.aae-auth-intro>p{font-size:15px}.aae-auth-benefits{gap:6px}.aae-auth-benefits span{font-size:11px;padding:8px 10px}.aae-auth-panel{border-radius:18px}.aae-auth-brand strong{font-size:15px}}
@media(prefers-reduced-motion:reduce){.aae-auth-submit i{animation:none}}

/* v2.3.1 time input */
.aae-time-input{display:flex;align-items:center;gap:8px;width:100%}.aae-time-input>span{display:grid;grid-template-columns:1fr auto;align-items:center;gap:7px;min-width:0;flex:1}.aae-time-input input{width:100%;min-width:0}.aae-time-input small,.aae-time-unit{color:var(--aae-muted);font-size:12px;font-weight:700;white-space:nowrap}.aae-time-input>b{color:var(--aae-muted);font-size:20px;line-height:1}.aae-time-input--baseline{min-width:0}.aae-time-unit{display:flex;align-items:center;min-height:48px;padding:0 14px;border:1px solid var(--aae-border);border-radius:12px;background:var(--aae-panel)}.aae-time-unit[hidden],.aae-time-input[hidden]{display:none!important}@media(max-width:560px){.aae-time-input{gap:6px}.aae-time-input>span{gap:5px}.aae-time-input small{font-size:11px}.aae-stat-row .aae-time-input{grid-column:1/-1}}

/* v2.4.0 Mobile fitness-app visual system */
.aae-portal,.aae-auth-experience{--aae-accent:#c9ff3d;--aae-accent-2:#f4c84a;--aae-bg:#0b0d10;--aae-panel:#121519;--aae-card:#191d22;--aae-line:#292f36;--aae-text:#f7f8fa;--aae-muted:#9aa3ad}
.aae-primary{background:var(--aae-accent)!important;color:#0b0d10!important;box-shadow:none!important}.aae-kicker{color:var(--aae-accent)!important}.aae-live-dot{background:var(--aae-accent)!important;box-shadow:0 0 0 4px rgba(201,255,61,.10)!important}
.aae-portal{min-height:100vh;background:linear-gradient(180deg,#0a0c0f,#101318);border:1px solid var(--aae-line);border-radius:26px;overflow:hidden}
.aae-sidebar{background:rgba(11,13,16,.92)!important;backdrop-filter:blur(18px)}
.aae-brandmark{background:var(--aae-accent)!important;color:#0b0d10!important}
.aae-sidenav a.is-active{background:rgba(201,255,61,.12)!important;border-color:rgba(201,255,61,.32)!important;color:#fff!important}.aae-sidenav a.is-active span{color:var(--aae-accent)!important}
.aae-account-page{max-width:1180px;margin:0 auto}.aae-account-hero{background:linear-gradient(145deg,#171b20,#101318)!important;border:1px solid var(--aae-line)!important;border-radius:26px!important;padding:clamp(22px,4vw,44px)!important}.aae-account-hero h2{font-size:clamp(38px,5vw,66px)!important;line-height:.98!important;letter-spacing:-.05em!important}.aae-account-actions a:first-child{background:var(--aae-accent)!important;color:#0b0d10!important}
.aae-stattiles>div{position:relative;overflow:hidden;min-height:128px;padding:20px!important}.aae-stattiles>div:after{content:"";position:absolute;width:76px;height:76px;border-radius:50%;right:-25px;bottom:-28px;background:rgba(201,255,61,.07)}.aae-stattiles span{font-size:11px!important;text-transform:uppercase;letter-spacing:.08em}.aae-stattiles strong{font-size:clamp(24px,3vw,34px)!important;letter-spacing:-.035em}
.aae-dashboard-grid>section{padding:20px!important}.aae-dashboard-grid h3{font-size:22px!important;letter-spacing:-.03em}.aae-simple-list>div{padding:14px 0!important}.aae-simple-list span{color:var(--aae-muted)!important}
.aae-auth-experience{background:radial-gradient(circle at 50% 12%,rgba(201,255,61,.12),transparent 30%),linear-gradient(180deg,#080a0c,#111419)!important}.aae-auth-panel{background:rgba(18,21,25,.96)!important}.aae-auth-tabs button.is-active{background:var(--aae-accent)!important;color:#0b0d10!important}.aae-auth-intro h1{letter-spacing:-.055em!important}.aae-auth-benefits span{background:#171b20!important}.aae-auth-form input:focus{border-color:var(--aae-accent)!important;box-shadow:0 0 0 3px rgba(201,255,61,.10)!important}.aae-auth-switch button{color:var(--aae-accent)!important}
.aae-hero{position:relative;overflow:hidden;border-radius:22px;padding:clamp(22px,4vw,42px)!important;background:linear-gradient(135deg,#171b20 0%,#101318 65%,rgba(201,255,61,.09) 100%);margin-bottom:16px}.aae-hero:after{content:"";position:absolute;width:280px;height:280px;border-radius:50%;right:-110px;top:-120px;border:1px solid rgba(201,255,61,.16);box-shadow:0 0 0 34px rgba(201,255,61,.025),0 0 0 70px rgba(201,255,61,.018)}.aae-hero>div{position:relative;z-index:1}.aae-hero-chips span{background:#0e1115!important;border-color:#30363e!important}.aae-steps button.is-active{background:var(--aae-accent)!important;color:#0b0d10!important}.aae-archetype.is-primary{border-color:var(--aae-accent)!important;box-shadow:inset 0 0 0 1px var(--aae-accent)!important}.aae-badge{background:var(--aae-accent)!important}.aae-assessment-box article{border-left-color:var(--aae-accent)!important}.aae-prescription{border-top:3px solid var(--aae-accent)!important}

@media(max-width:820px){
 body.aae-self-contained-page{background:#0b0d10!important}
 .aae-portal{border:0!important;border-radius:0!important;min-height:100dvh;padding-bottom:82px}
 .aae-sidebar{position:static!important;padding:12px 16px 8px!important;border-bottom:0!important;background:#0b0d10!important}
 .aae-sidebrand{padding:2px 0 10px!important}.aae-sidebrand strong{font-size:15px}.aae-sidebrand small{font-size:8px;letter-spacing:.18em}
 .aae-sidenav{position:fixed!important;z-index:9999;left:12px;right:12px;bottom:10px;display:grid!important;grid-template-columns:repeat(5,1fr);gap:2px!important;overflow:visible!important;padding:6px!important;border:1px solid #343a42;border-radius:20px;background:rgba(23,26,30,.94)!important;backdrop-filter:blur(20px);box-shadow:0 18px 50px rgba(0,0,0,.45)}
 .aae-sidenav a{display:flex!important;flex-direction:column;justify-content:center;gap:3px;min-width:0!important;min-height:54px!important;padding:5px 2px!important;border:0!important;border-radius:15px!important;font-size:9px!important;text-align:center;color:#9aa3ad!important;white-space:nowrap}
 .aae-sidenav a span{display:block!important;font-size:17px!important;line-height:1!important}.aae-sidenav a.is-active{background:#30343a!important;color:#fff!important}.aae-sidenav a.is-active span{color:var(--aae-accent)!important}
 .aae-sidenav a:nth-child(5){display:none!important}
 .aae-portal-main{padding:0 12px 16px!important}
 .aae-account-page{padding:4px!important}
 .aae-account-hero{border-radius:22px!important;padding:24px 20px!important;background:linear-gradient(155deg,#171b20,#101318)!important}
 .aae-account-hero h2{font-size:40px!important}.aae-account-hero p{font-size:14px!important;line-height:1.55!important}
 .aae-account-actions{display:grid!important;grid-template-columns:1fr 1fr;gap:8px}.aae-account-actions a{min-height:48px!important;display:grid!important;place-items:center!important;border-radius:13px!important}
 .aae-stattiles{display:grid!important;grid-template-columns:1fr 1fr!important;gap:10px!important;margin-top:12px!important}.aae-stattiles>div{min-height:112px!important;padding:16px!important;border-radius:18px!important}.aae-stattiles strong{font-size:22px!important}
 .aae-dashboard-grid{display:grid!important;grid-template-columns:1fr!important;gap:10px!important;margin-top:10px!important}.aae-dashboard-grid>section{border-radius:18px!important;padding:17px!important}
 .aae-account-nav{display:none!important}
 .aae-app{border-radius:0!important}.aae-appbar{border-radius:18px 18px 0 0!important}.aae-shell{padding:10px 0 4px!important}.aae-hero{border-radius:20px!important;margin:0 0 10px!important;padding:24px 18px 30px!important}.aae-hero h2{font-size:40px!important;max-width:330px}.aae-hero p{font-size:14px!important;max-width:360px}.aae-hero-chips{gap:6px!important}.aae-hero-chips span{font-size:10px!important}
 .aae-steps{position:sticky;top:8px;z-index:30;border:0!important;background:#0e1115!important;border-radius:16px!important;padding:5px!important;box-shadow:0 12px 28px rgba(0,0,0,.24)}.aae-steps button{border:0!important;border-radius:12px!important}.aae-panel{border-radius:20px!important}
 .aae-auth-experience{border:0!important;border-radius:0!important;min-height:100dvh;padding:18px 16px 28px!important}.aae-auth-brand{margin-bottom:18px!important}.aae-auth-layout{display:flex!important;flex-direction:column;justify-content:center;gap:22px!important;min-height:calc(100dvh - 92px)!important}.aae-auth-intro{width:100%}.aae-auth-intro h1{font-size:48px!important;max-width:350px}.aae-auth-intro>p{font-size:14px!important;max-width:380px}.aae-auth-benefits{display:none!important}.aae-auth-panel{width:100%;border-radius:22px!important;padding:14px!important;box-shadow:0 22px 60px rgba(0,0,0,.35)!important}
}
@media(max-width:430px){.aae-stattiles{grid-template-columns:1fr 1fr!important}.aae-sidenav a{font-size:8px!important}.aae-sidenav a span{font-size:16px!important}.aae-auth-intro h1{font-size:43px!important}.aae-hero h2{font-size:36px!important}}

/* v2.5 prescribed-program experience */
.aae-hero--compact{padding-bottom:28px}.aae-hero--compact .aae-loop{display:none}
.aae-program-settings{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:22px;padding-top:22px;border-top:1px solid var(--aae-border)}
.aae-program-settings label,.aae-stat-status{display:flex;flex-direction:column;gap:8px;color:var(--aae-muted);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}
.aae-program-settings select,.aae-goal-stat select{min-height:48px;border:1px solid var(--aae-border);border-radius:14px;background:var(--aae-panel);color:var(--aae-text);padding:0 14px;font:inherit;text-transform:none;letter-spacing:0}
.aae-goal-stat{padding:18px}.aae-stat-title{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:16px}.aae-stat-title h4{margin:0 0 4px}.aae-stat-title p{margin:0}.aae-stat-title>span{border:1px solid var(--aae-border);border-radius:999px;padding:6px 9px;font-size:10px;font-weight:800;color:var(--aae-muted)}
.aae-current-goal{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}.aae-current-goal>div{min-width:0}.aae-current-goal>div>small{display:block;margin-bottom:7px;color:var(--aae-muted);font-size:10px;font-weight:900;letter-spacing:.1em}.aae-number-unit{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;border:1px solid var(--aae-border);border-radius:13px;background:#0f1217;overflow:hidden}.aae-number-unit input{width:100%;min-width:0;border:0!important;background:transparent!important;padding:13px;color:var(--aae-text)}.aae-number-unit b{padding:0 12px;color:var(--aae-muted);font-size:12px}
.aae-assessment-summary{padding:20px;border:1px solid rgba(255,202,58,.28);border-radius:18px;background:linear-gradient(135deg,rgba(255,202,58,.1),rgba(255,202,58,.02))}.aae-assessment-summary h4{margin:8px 0 8px;font-size:20px}.aae-assessment-summary p{margin:0;color:var(--aae-muted)}
.aae-routine-head{align-items:center}.aae-routine-overview{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:0 0 22px}.aae-routine-overview>div{padding:16px;border:1px solid var(--aae-border);border-radius:16px;background:var(--aae-panel)}.aae-routine-overview span{display:block;margin-bottom:7px;color:var(--aae-muted);font-size:10px;font-weight:900;letter-spacing:.1em}.aae-routine-overview strong{font-size:17px}
.aae-routine-days{display:flex;flex-direction:column;gap:18px}.aae-routine-day{overflow:hidden;border:1px solid var(--aae-border);border-radius:22px;background:var(--aae-card)}.aae-routine-day>header{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:20px 22px;border-bottom:1px solid var(--aae-border);background:linear-gradient(90deg,rgba(255,202,58,.08),transparent)}.aae-routine-day>header h4{margin:7px 0 4px;font-size:24px}.aae-routine-day>header p{margin:0;color:var(--aae-muted)}.aae-routine-day>header>strong{white-space:nowrap;color:var(--aae-accent)}.aae-day-pill{display:inline-flex;padding:5px 9px;border-radius:999px;background:var(--aae-accent);color:#111;font-size:10px;font-weight:950;letter-spacing:.08em}
.aae-day-items{display:flex;flex-direction:column}.aae-routine-item{padding:20px 22px;border-bottom:1px solid var(--aae-border)}.aae-routine-item:last-child{border-bottom:0}.aae-exercise-main{display:flex;gap:13px;align-items:flex-start}.aae-exercise-index{display:grid;place-items:center;flex:0 0 34px;height:34px;border-radius:10px;background:#252a31;color:var(--aae-accent);font-weight:900}.aae-exercise-main h5{margin:1px 0 4px;font-size:18px}.aae-exercise-main p{margin:0;color:var(--aae-muted);font-size:13px}.aae-estimated{display:inline-block;margin-top:7px;color:#f5c84c;font-weight:800}
.aae-rx-grid{display:grid;grid-template-columns:1.25fr repeat(4,1fr);gap:8px;margin-top:16px}.aae-rx-grid>div{padding:12px;border-radius:13px;background:var(--aae-panel);border:1px solid rgba(255,255,255,.055)}.aae-rx-grid span{display:block;margin-bottom:6px;color:var(--aae-muted);font-size:9px;font-weight:900;letter-spacing:.08em}.aae-rx-grid strong{font-size:14px}.aae-swap{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:end;margin-top:14px;padding-top:14px;border-top:1px dashed var(--aae-border)}.aae-swap label{display:flex;flex-direction:column;gap:7px;color:var(--aae-muted);font-size:11px;font-weight:800}.aae-swap select{min-height:44px;border:1px solid var(--aae-border);border-radius:12px;background:#10141a;color:var(--aae-text);padding:0 12px}.aae-swap small{max-width:260px;color:var(--aae-muted)}.aae-item-note{margin:14px 0 0;padding:12px 14px;border-radius:12px;background:var(--aae-panel);color:var(--aae-muted);font-size:12px;line-height:1.6}
@media(max-width:900px){.aae-routine-overview{grid-template-columns:1fr 1fr}.aae-rx-grid{grid-template-columns:repeat(2,1fr)}.aae-rx-grid>div:first-child{grid-column:span 2}.aae-swap{grid-template-columns:1fr}.aae-swap small{max-width:none}}
@media(max-width:640px){.aae-program-settings,.aae-current-goal{grid-template-columns:1fr}.aae-routine-overview{grid-template-columns:1fr 1fr;gap:8px}.aae-routine-day>header{align-items:flex-start;padding:17px}.aae-routine-day>header h4{font-size:20px}.aae-routine-day>header>strong{font-size:11px}.aae-routine-item{padding:17px}.aae-rx-grid{grid-template-columns:1fr 1fr}.aae-rx-grid>div:first-child{grid-column:1/-1}.aae-time-input{width:100%;max-width:none}.aae-time-input span{min-width:0;flex:1}.aae-time-input input{width:100%!important}}

/* v3.0 adaptive programming, muscle-volume, and live-workout UX */
.aae-program-settings--three{grid-template-columns:repeat(3,minmax(0,1fr))}.aae-engine-note{margin-top:18px;padding:16px 18px;border:1px solid var(--aae-border);border-radius:16px;background:linear-gradient(135deg,rgba(255,202,58,.08),rgba(255,255,255,.01));display:flex;flex-direction:column;gap:7px}.aae-engine-note strong{font-size:14px}.aae-engine-note span{color:var(--aae-muted);font-size:12px;line-height:1.6}
.aae-volume-panel{margin:0 0 22px;padding:18px;border:1px solid var(--aae-border);border-radius:20px;background:var(--aae-card)}.aae-volume-panel .aae-section-head{margin-bottom:14px}.aae-volume-panel h4{margin:4px 0 0;font-size:20px}.aae-volume-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 16px}.aae-volume-item{padding:12px 0}.aae-volume-item>div{display:flex;justify-content:space-between;gap:12px;margin-bottom:8px}.aae-volume-item strong{font-size:13px}.aae-volume-item span{font-size:11px;color:var(--aae-muted)}.aae-volume-item i{display:block;height:7px;border-radius:99px;background:#232830;overflow:hidden}.aae-volume-item i b{display:block;height:100%;border-radius:inherit;background:var(--aae-accent)}
.aae-live-list{display:grid;gap:12px;margin-top:22px}.aae-live-card{width:100%;display:grid;grid-template-columns:1fr auto;grid-template-areas:"status status" "name action" "meta action";align-items:center;gap:5px 16px;text-align:left;padding:18px 20px;border:1px solid var(--aae-border);border-radius:18px;background:var(--aae-card);color:var(--aae-text);cursor:pointer}.aae-live-card:hover{border-color:var(--aae-accent)}.aae-live-card>span{grid-area:status;color:var(--aae-accent);font-size:9px;font-weight:900;letter-spacing:.12em}.aae-live-card>strong{grid-area:name;font-size:17px}.aae-live-card>small{grid-area:meta;color:var(--aae-muted)}.aae-live-card>b{grid-area:action;font-size:12px;color:var(--aae-accent)}
.aae-live-session{max-width:760px;margin:0 auto}.aae-live-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.aae-live-top>span{color:var(--aae-muted);font-size:12px;font-weight:800}.aae-live-exercise{padding:24px;border:1px solid var(--aae-border);border-radius:22px;background:linear-gradient(145deg,#171b20,#101318)}.aae-live-exercise h2{margin:8px 0 18px;font-size:34px}.aae-live-rx{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.aae-live-rx>div{padding:12px;border:1px solid rgba(255,255,255,.06);border-radius:14px;background:#1d2228}.aae-live-rx span{display:block;margin-bottom:6px;color:var(--aae-muted);font-size:9px;font-weight:900;letter-spacing:.08em}.aae-live-rx strong{font-size:14px}.aae-live-log{margin-top:14px;padding:20px;border:1px solid var(--aae-border);border-radius:20px;background:var(--aae-card)}.aae-live-log h3{margin:0 0 14px}.aae-live-fields{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}.aae-live-fields label{display:flex;flex-direction:column;gap:7px;color:var(--aae-muted);font-size:11px;font-weight:800}.aae-live-fields input,.aae-live-fields select{min-height:48px;border:1px solid var(--aae-border);border-radius:13px;background:#0f1217;color:var(--aae-text);padding:0 12px;font:inherit}.aae-live-complete{width:100%;margin-top:12px;min-height:54px}.aae-live-rest{position:fixed;z-index:10000;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;background:rgba(8,10,13,.94);backdrop-filter:blur(18px)}.aae-live-rest>span{color:var(--aae-muted);font-size:13px;font-weight:900;letter-spacing:.16em}.aae-live-rest>strong{font-size:82px;line-height:1;color:var(--aae-accent)}.aae-live-finish{max-width:620px;margin:8vh auto;padding:34px;border:1px solid var(--aae-border);border-radius:24px;background:var(--aae-card);text-align:center}.aae-live-finish h2{font-size:38px;margin:8px 0 12px}.aae-live-finish p{color:var(--aae-muted);line-height:1.6}
@media(max-width:900px){.aae-program-settings--three{grid-template-columns:1fr 1fr}.aae-volume-grid{grid-template-columns:1fr}.aae-live-rx{grid-template-columns:1fr 1fr}}
@media(max-width:640px){.aae-program-settings--three{grid-template-columns:1fr}.aae-steps{grid-template-columns:repeat(4,1fr)!important}.aae-steps button{font-size:9px!important}.aae-live-card{padding:16px}.aae-live-exercise{padding:18px}.aae-live-exercise h2{font-size:29px}.aae-live-fields{grid-template-columns:1fr 1fr}.aae-live-fields label:last-child{grid-column:1/-1}.aae-live-rest>strong{font-size:64px}.aae-live-finish{margin:4vh 0;padding:24px}}
.aae-live-time-fields{display:grid;grid-template-columns:1fr 1fr;gap:10px}.aae-live-time-fields[hidden]{display:none!important}.aae-live-time-fields label{display:flex;flex-direction:column;gap:7px;color:var(--aae-muted);font-size:11px;font-weight:800}.aae-live-time-fields input{min-height:48px;border:1px solid var(--aae-border);border-radius:13px;background:#0f1217;color:var(--aae-text);padding:0 12px;font:inherit}
@media(max-width:640px){.aae-live-time-fields{grid-column:1/-1}}

/* v4 programming intelligence controls */
.aae-day-picker{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.aae-day-picker button{min-width:54px;border:1px solid var(--aae-border,#2b2f33);border-radius:12px;background:var(--aae-surface,#15181b);color:inherit;padding:10px 12px;cursor:pointer}.aae-day-picker button.is-selected{background:var(--aae-accent,#d9ff38);color:#111;border-color:transparent;font-weight:800}.aae-schedule-days{margin-top:20px;padding:18px;border:1px solid var(--aae-border,#2b2f33);border-radius:18px}.aae-schedule-days>strong{display:block;font-size:14px}.aae-schedule-days>p{margin:6px 0 0;color:var(--aae-muted,#9aa0a6);font-size:13px}.aae-goal-priority{display:block;margin-top:12px}.aae-goal-priority select,.aae-assessment-reps input{width:100%;margin-top:6px}.aae-assessment-grid article [data-save-assessment]{width:100%;margin-top:12px}.aae-assessment-grid article [data-assessment-message]{display:block;min-height:18px;margin-top:8px;color:var(--aae-muted,#9aa0a6)}.aae-assessment-grid article.is-saved{outline:2px solid var(--aae-accent,#d9ff38)}.aae-live-warmup{grid-column:1/-1;border-top:1px solid var(--aae-border,#2b2f33);padding-top:10px}.aae-live-warmup span{display:block;font-size:10px;letter-spacing:.08em;color:var(--aae-muted,#9aa0a6)}.aae-live-warmup strong{font-size:13px}.aae-assessment-reps{display:block;margin-top:10px;font-size:12px;color:var(--aae-muted,#9aa0a6)}